Mental Health: Differentiating Between Mood Disorders and Normal States

Mental Health: Differentiating Between Mood Disorders and Normal States

It’s not always easy to distinguish between mental health issues and regular mental health. While moderate signs of certain mental illnesses are simple to notice or dismiss, others may have more subtle symptoms. When does shyness, for instance, turn into a social phobia? And when can mood fluctuations indicate depression?

This is a summary of the definition and diagnosis of mental health issues, along with advice on when and how to get mental health care for yourself or a loved one.

What is Mental Health?

The general well-being of your thoughts and emotions, which might influence your behavior, is referred to as your mental health. The capacity to manage and regulate your thoughts, emotions, and actions in accordance with medical standards, society expectations, and cultural norms is referred to as mental stability, which is a sign of excellent mental health.

What is Mental Health?

WHO estimates that one in eight persons worldwide suffer from mental illnesses. Changes or novel patterns in an individual’s thoughts, emotions, and behavior that impair their capacity to operate in accordance with accepted medical wisdom and society norms are indicative of mental illnesses.

Your capacity to operate normally in a variety of contexts and circumstances might be impacted by mental instability, including:

Nonetheless, there isn’t a single, accepted definition of stable mental health, particularly in light of cultural and social standards. In any case, if you are experiencing mental instability and are unsure of how to return to feeling normal, it is recommended that you seek mental health care.

How are disorders of the mind diagnosed?

Two criteria are used by medical practitioners to identify and diagnose mental health disorders:

The indications and symptoms of every recognized mental illness are described in both recommendations. The kind, duration, and significance of the condition’s indications and symptoms are the basis for the DSM’s diagnostic criteria for mental health disorders. It also discusses risk factors, prevalent concomitant illnesses, and the normal course of each problem.

The following, among other things, may be used to diagnose a mental health disorder:

Some mental diseases also need information from persons who are familiar with you for the diagnostic evaluation. For instance, a questionnaire based on some of the above-mentioned topics would be needed from your parents or spouse.

A mental health issue may be diagnosed by a clinical social worker, psychologist, psychiatrist, or other licensed medical practitioner. During the diagnostic evaluation, they could communicate with your primary care physician as well.

When to Get Psychiatric Assistance

Every mental illness has telltale indications and symptoms, and some mental illnesses may not even cause noticeable symptoms in their sufferers. In general, it’s best to get psychiatric assistance if you exhibit any of the signs listed below, which are often indicative of mental instability:

Unfortunately, out of shame or fear, a lot of individuals who struggle with mental health illnesses choose to disregard their symptoms as normal. A patient may decide to discontinue therapy by declaring, “I am no longer mentally ill.” But, it is ineffective to ignore your illness and put off receiving therapy; if you are mentally ill, you must acknowledge this and begin getting care.

Obtaining Assistance

If you are experiencing mental health issues, you can find yourself thinking about the following questions:

It is essential that you get psychiatric assistance as soon as possible in order to address your problem and lead a psychologically healthy life. To have any underlying mental health condition evaluated and treated, Mental Health America (MHA) advises doing the following:


It’s simple to overlook or dismiss some mental health conditions. All things considered, it’s best to see a psychiatrist if you think you or a loved one could be suffering from a mental illness.