Do you frequently worry that something negative will happen?

Anxiety, restlessness, a sense of urgency, or a feeling that tragedy will happen are all common symptoms of having a sense of dread or impending doom. People with specific mental health conditions are more likely to experience it than others. These dreadful feelings can strike quickly and seemingly out of nowhere. It might happen from anywhere at any time, frequently, or just sometimes.

If you want to understand what can cause this feeling and what you can do about it, read the article below!

Feelings of Impending Doom: What Are They?

The overpowering feeling of imminent disaster ^[1*] might strike once or more. These feelings may appear on their own, or they may appear before to, concurrently with, or subsequent to the escalation of other anxiety-related symptoms and experiences. The signs of approaching disaster are often described by one or more of the following.

Why Do You Feel Like Something Is About to Happen?

There are a variety of physiological and psychological explanations that might help explain why and how the persistent sensation of impending doom arises.

How Can I Get Rid of My Feeling of Coming Disaster?

You don’t treat the feeling of imminent doom. You deal with the issue that is most likely the root of it. For example, if depression, anxiety, or panic disorder are the main causes, you could get treatment with medication or psychotherapy. Additionally, your healthcare provider can suggest in-the-moment methods like breathing exercises, grounding, or mindfulness activities. These techniques can lessen feelings of anxiety and depression, or “doom and gloom.”

Here are some coping mechanisms to help you deal with the ubiquitous feeling that you are facing fate alone.

In summary

A feeling of impending disaster is associated with symptoms of anxiety and panic disorders. It may also be linked to physical health issues including potentially fatal allergic reactions or heart attacks.