Adult ADHD Test
Directions
There are four multiple-choice questions on this test. Please select the responses that best reflect your feelings and actions over the past six months.
You can take as much time as necessary to complete this survey. The results will be more accurate the more accurate your responses are.
ADHD Self-Test
1. Do you find it difficult to concentrate on tasks?
2. Do you often feel restless or fidgety?
3. Do you have trouble following instructions?
4. Do you often misplace or lose things?

Why Should I Take This Test?
Is attention deficit hyperactivity disorder something you believe you may have? Take a free online test first to determine whether you need to speak with an ADHD specialist.
Despite being frequently used in diagnostic procedures, this self-test cannot replace a comprehensive evaluation conducted by a medical professional.

Who Is Eligible to Take This ADHD Test?
This test can be taken by any adult who believes they may have ADHD. In the following circumstances, it may seem most helpful:
With the help of this self-test, you can finally identify and recognize your symptoms, evaluate their impact over the course of six months, and determine whether you need to see a healthcare professional.
Is This Test Correct?
The first step in diagnosing ADHD in adults may be to take this free test, and you can use the results to consult with your healthcare provider in greater detail.
However, this condition cannot be self-diagnosed. It necessitates a thorough screening, whether conducted in person or via video consultation with a healthcare professional. The findings only indicate whether you might require such a mental health evaluation.
Is a diagnosis made by this test?
Only the likelihood of having attention deficit hyperactivity disorder is displayed by this assessment test. A thorough professional screening by a psychiatrist or other licensed healthcare professional cannot be replaced by it.
Can I do an ADHD test on myself?
An excellent method to determine whether you might have ADHD is to take this easy, free test. It does not, however, cover all the diagnostic criteria, and only a trained healthcare professional can make a diagnosis, even though it highlights some of the characteristics and symptoms of ADHD. Make an appointment to go over your options if, after taking this test of ADHD symptoms, you think you might have the disorder. After their treatment is optimized, patients frequently experience a significant improvement.
What if my test results indicate that I have ADHD?
This online test cannot be used for self-diagnosis and is not a diagnostic tool. Adult ADHD can only be thoroughly evaluated and diagnosed by a medical professional with specific training and expertise. Not everyone who completes this questionnaire and receives a high score has ADHD; other mental health conditions can also cause these symptoms. Such a result, however, suggests that in order to obtain the correct diagnosis, one should speak with a healthcare professional.
What if my test results indicate that I do not have ADHD?
This survey cannot take the place of a consultation with a healthcare professional and is not a diagnostic tool. See a professional to determine the underlying cause, make an accurate diagnosis, and begin treatment if you are experiencing any mental health symptoms. A number of symptoms that are frequently linked to ADHD in adults can also be signs of another mental illness.
With the help of this self-test, you can finally identify and recognize your symptoms, evaluate their impact over the course of six months, and determine whether you need to see a healthcare professional.
Next Actions
- Find out more about ADHD, including its signs and symptoms, how to get a diagnosis, and available treatments.
- Get help before your symptoms start to interfere with your life by monitoring them and noting any changes.
- Take care of yourself to maintain your mental health. Taking care of yourself is crucial, regardless of whether you have been diagnosed with ADHD or not.