The body experiences a number of alterations when stress or anxiety levels are elevated. Your respiration may speed, your heart rate may quicken, and you may have physical symptoms like shaking and dizziness. Together with an uneasy stomach, you might also feel butterflies in your stomach. As a consequence, nausea brought on by worry is also typical.

Nausea brought on by anxiety might make you feel lightheaded or sick to your stomach. However, with a few food changes and medicine, you may be able to control your nausea and anxiety. This article will define anxiety disorders and go into its causes, treatments, and coping techniques.

How Is Nausea Linked to Anxiety?

Stress and worry have been linked to an increased risk of gastrointestinal issues, according to recent research ^[1*]. It is crucial to treat nausea and anxiety at the same time.

The fight-or-flight reaction is triggered by anxiety, which readies your body and mind to deal with a potentially hazardous circumstance. This is a normal reaction to a stressful situation, and it may help you survive if needed. A number of hormones are released by your body during this reaction. That can affect almost every bodily system. Certain hormones ^[2*] may cause nauseating feelings in the stomach by upsetting the gut flora as they reach the digestive system.

Are Nausea and Anxiety Normal?

Anxiety-related gastrointestinal problems, including nausea, are prevalent. This is due to the fact that, after the brain, the digestive system contains the second-highest concentration of nerves in the body. The stomach is referred described as the “second brain” by some scientists. It also explains why stomach issues and nausea may arise from the hormones and chemicals produced during worry.

Therefore, you may feel a little queasy when you’re really anxious. It’s comparable to the feeling of having butterflies in your stomach before making a speech in front of a big crowd or going on a job interview. This specific illness may clear quite quickly.

However, anxiety-related nausea may sometimes leave you feeling completely sick to your stomach. Your stomach can be churning so much that you feel like you need to use the restroom. You could even feel like vomiting or dry heaving.

Anxiety is a common emotion, and it’s not necessarily a bad thing. It might be an issue, however, if you experience nausea and anxiety on a regular basis.

How Can Anxiety Get Rid of Nausea?

Provided that nausea and anxiety are not life-threatening, there are a number of things you may do to assist manage them.

1. Ginger.
2. Mint.
3. Lemon or lemon juice.

If your nausea continues or becomes worse, you may also take action to halt vomiting. If you’re feeling queasy:

Is There a Drug to Treat Nausea and Anxiety?

If experiencing nausea from anxiety on a regular basis, there may be some drugs that might assist. Promethazine, for example, is used to treat allergies, dizziness, nausea, and vomiting. Off-label use for the treatment of anxiety may also be prescribed by doctors.

Additionally, it’s possible that the anxiety meds you’re taking are making you feel queasy. For example, a psychiatrist could suggest an anxiety treatment from the selective serotonin reuptake inhibitor (SSRI) family of antidepressants. This kind of medication increases the body’s serotonin levels, which may cause nausea. If so, talk to your doctor or psychiatric expert about pharmaceutical choices that might help you manage the unpleasant side effects of nausea and anxiety.

How Can I Tell If My Nausea Is Caused by Anxiety?

Nausea is a typical indicator of high anxiety or stress. The nausea that results from worry goes away once you’re relaxed and back to normal. If you have nausea for a prolonged length of time, there’s a good chance there are other reasons. A medical professional can help you determine what is really causing your nausea.